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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
Anjali Hazari, a former marathoner and mountaineer, trains at the Stanley Ho Sports Centre complex in Pok Fu Lam, Hong Kong, ahead of her first powerlifting competition. Photo: Jonathan Wong
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