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Mixed Martial Arts in Hong Kong
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  • Michelle Sum, a corporate communications worker in Hong Kong, overcame anxiety and insomnia after taking up martial arts and trail running
  • Sum’s experience underscores recent study findings that exercising two to three times a week reduces the risk of sleeplessness

The rise of the UFC has brought increased attention to MMA and how fighters can best train for a hybrid sport that incorporates a number of separate disciplines.

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MMA fans might guffaw, but the kung fu icon’s only official fight was against a boxer and his Jeet Kune Do fighting style favours ‘any technique which serves its end’ – the very definition of ‘mixed martial arts’

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Hong Kong has a healthy claim to being the birthplace of modern mixed martial arts. One of the sport’s earliest progenitors was Bruce Lee and his jeet kune do fight style, but there was a time when Hong Kong was the epicentre of global MMA, with one of the earliest professional fight leagues attracting some of the biggest names in martial arts.

Today and in the coming days, the Post will look at how Bruce Lee’s impact spread – and continues to spread – across the global sporting landscape.

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Three-time local Muay Thai champion Michael Dacuno used to have a target on his back because he was ‘brown’ – now it’s because he is a nightmare in the ring.

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In recently unearthed call, Lee praises boxing and rails at ‘amateur, pathetic’ tai chi and self defence practitioners, saying they embarrass true martial artists.

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‘Toughest man alive’ and legendary Hollywood stuntman recalls incident with Lee on set of ‘The Green Hornet’ – which may have inspired Quentin Tarantino.

Dan Inosanto, who starred with martial arts icon in ‘Game of Death’, weighs in on Quentin Tarantino controversy saying Lee would always show humility.

Latest opus from maverick filmmaker features cameo from martial arts legend, in nod to impact ‘Little Dragon’ was starting to have in Hollywood in late 1960s.

Enter The Dragon star was ahead of his time, reaping benefits of strength and conditioning training 50 years ago – and drinking a blend of entire raw hamburgers.

The 30-year-old hopes he is putting his city on the MMA map and inspiring a new generation of champions after winning AFC middleweight title in South Korea

Unidentified buyer snaps up rare collectible – which Lee gifted to friend Herb Jackson around 1968 – for much more than expected price of HK$80,000 to HK$150,000.

Martial arts legend paid for his friend James Lee’s medical expenses when he was dying of lung cancer, and bought clothes for Ted Wong when he was trying to find a date

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