You should follow the diversity diet and eat 30 different plants a week to keep your digestive microbiota in best condition, says Dr Megan Rossi, known as the “gut health doctor”. Photo: Getty Images
Why you should follow the diversity diet and eat 30 different plants a week
  • Organisms in our gut known as microbiota ‘do a lot for you on a daily basis’, Dr Megan Rossi says – from regulating our appetite to boosting the immune system
  • Plants have fibre, which gut bacteria breaks down, and myriad nutrients that can help protect against illness; an apple has 3,000 beneficial nutrients
18 May 2022 - 9:17AM