YPDiscoverLifestyleFeatures

The best New Year's resolutions for your mental health, from taking time off social media to exercise

Published: 4:24am, 30 Dec, 2019

Dannie Aildasani

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Schedule daily 'me' time and start practicing mindfulness, says Hong Kong-based life coach Steffi Lopez Gonzalez

Taking time off social media can be good for your mind and self-esteem

Dannie Aildasani |

Published: 4:24am, 30 Dec, 2019

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