Join our Instagram Daily Burn Challenge!

  • Have you been sitting around all day since in-person lessons were suspended? It’s time to get moving
  • Post a one-minute video of you doing an exercise every day for five days and you could win an HK$50 Decathlon voucher
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Join our Daily Burn Challenge and you could win a prize! Photo: Shutterstock

Have you been sitting around and staring at computers all day since face-to-face classes were suspended? It’s time to get active by joining our Daily Burn Challenge!

For the next four weeks, we are giving away HK$50 Decathlon vouchers to three lucky YP readers who take part in our challenge.

7 body weight exercises you can do at home

Enter by filming yourself doing a workout of your choice for 1 minute, and posting it on your Instagram story. Tag us @youngposthk and 3 friends you’d like to exercise with, and follow our Instagram account! To be eligible for the giveaway each week, you will need to post a new 1-minute exercise clip every day for at least five days a week.

In response to some concerns about Instagram privacy, we are now also accepting submissions through email. Send your daily clips to [email protected] with the title “Daily Burn Challenge” to enter. The same rules apply.

The following Monday, we will pick three winners through a lucky draw! Stay tuned to our Instagram for announcements.

Eligibility: Hong Kong students 18 and under, with public IG accounts (or else we won’t see your submission).

Let’s get our Daily Burn!

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