Snack for the Soul, Episode 4: Our host shares what she’s learned about anxiety during the pandemic

  • Our podcast offers a glimpse into the lives of young people in Hong Kong during the pandemic as they discuss something they have learned
  • This week, a student discusses her experiences dealing with stress and mental health while she, like most other pupils in the city, has been stuck at home
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Rhea Saxena from King George V School shares about how she overcame anxiety during the pandemic and what she has learned from it.

This bite-sized Friday podcast features a different Hong Kong student every episode. Each session offers a glimpse into their lives during the pandemic, as they share about something new they have learned.

This week, Rhea Saxena from King George V School talks about her anxiety during the pandemic and how she has dealt with cabin fever.

Check out our previous episode on lessons learned about boundaries and toxic relationships

During the school suspension period, we are offering a podcast for our readers, called Snack for the Soul. When you tune in, you can close your eyes for a few minutes and hear about how other students in the city are coping in such difficult times.

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