Yes. Studies have found that shows that children who exercise regularly can achieve better results in maths and reading tests. People may think running around is a waste of valuable studying time, but it’s actually better for your body AND your brain than sitting hunched over a book.
No, because forcing students to do more exercise won’t instil an interest in it in them, nor is it likely to reduce cases of childhood obesity. Instead, we should be focusing on what children are eating. Healthy eating is a more effective way of reducing childhood obesity rates, and it can also help prevent diabetes and improve brain function. If a person is physically active but has an unhealthy diet, they still run the risk of getting health problems later in life.
I don’t think so. Although doing physical exercise is good for our health, students simply have no time to do it. In Hong Kong, students have an endless number of classes to attend, projects to complete and exams to revise for. If they’re forced to do exercise on top of that, they will completely burn out.
Yes, of course! Most health experts recommend that students do 60 minutes of sports a day, three times a week. However, most students only exercise during their PE lesson – that’s only one hour a week. What’s more, research shows that regular exercise can help reduce the symptoms of mental illnesses such as depression. This is particularly important for Hong Kong students, who are prone to depression because of the huge amount of schoolwork they have to do. For the sake of their health, students’ should be forced to do more exercise.
Absolutely not. It isn’t fair to force students to do more exercise. The aim may be to improve students’ health, but schools may end up hurting their self-esteem if they try to judge students’ “health” by how well they can throw a ball. Of course being fit and strong is a good thing, and schools should strongly encourage students to be active, but at the end of the day, it should still be a choice.
Yes, absolutely. Our bodies do so much for us, so we need to keep them in good condition. If we sit around being inactive all day, we aren’t going to get the best out of our bodies. What’s more, doing exercise doesn’t have to mean doing boring things like going to the gym. We can just run around the playground playing games and having fun.
Of course. Nowadays, most schools just have one or two PE lessons a each week and most of the students don’t exercise at home. Hong Kong students are basically stressed, unhappy and unhealthy. Exercise releases endorphins into the body, helping to ease stress. At the end of the day, forcing students to do more exercise will make them happier in the long run.
No. Without a doubt, doing exercise is good for us, but it’s supposed to be fun, not yet another thing that is forced upon us. How are we supposed to enjoy exercise if we don’t get to do it in our own time and in our own way?
No. Students should never be forced to do anything as they deserve the freedom to choose. Otherwise, they’ll end up being afraid of school. If schools want students to be healthy, they should adopt a more encouraging approach, like giving prizes or certificates for reaching certain goals in sport. The students would be more willing to do more physical exercise in their free time.
I don’t think so. Although physical exercise keeps us fit, the teaching schedule is already very tight. If schools allocate more time to PE classes, there won’t be enough time to cover all the topics. I think we should do more physical exercise in our free time, but not at school.
In our next Talking Points, we’ll discuss:
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