What is it?
A form of non-invasive bodywork that aims to directly influence the brain and the spinal cord. Problems in the framework of the body (think spine) can affect the nervous system, and, therefore, impact on the whole body. Cranial-sacral release therapy (CRT) is said to encourage the release of tension through the body and helps restore balance.
Is it a new therapy?
No. It was developed in the early 1900s by William Sutherland, an osteopath who discovered that the bones of the skull are actually designed for movement. The cranial bones are connected to the skull by a continuous membrane system of connective tissue that houses the brain and the spinal cord. The spinal fluid is pumped through the membranes, creating a rhythm that can be monitored. This is called the cranial rhythm.
How does the therapy work?
Cranial sacral therapists are trained to feel this subtle rhythm. If there's tension in the body, it disrupts the cranial rhythm. By tuning into the cranial rhythm, practitioners are able to tell where there's stress in the body.
Does it hurt?