Latest from Kate Whitehead
Loss of volume in the outer vaginal lips is a common issue in women as they age, and can affect body confidence and subsequently sex life. A 30-minute labial filler procedure, however, can change all that.
Loss of volume in the outer vaginal lips is a common issue in women as they age, and can affect body confidence and subsequently sex life. A 30-minute labial filler procedure, however, can change all that.
High in antioxidants and packed with vitamins and minerals that can help your immune system, gut and heart, the trend for mushrooms is growing. We take a look at why we should have more of them in our daily diet, and suggest two recipes full of mushrooms.
High in antioxidants and packed with vitamins and minerals that can help your immune system, gut and heart, the trend for mushrooms is growing. We take a look at why we should have more of them in our daily diet, and suggest two recipes full of mushrooms.
The line between audience members and the actors will become increasingly blurred as the evening progresses at the immersive show dubbed ‘Silence of the Lambs meets Black Mirror’.
The line between audience members and the actors will become increasingly blurred as the evening progresses at the immersive show dubbed ‘Silence of the Lambs meets Black Mirror’.
People living and working remotely need reliability, security and affordability from their gadgets to be successful. Here is a shopping list of the latest and essential appliances to have.
People living and working remotely need reliability, security and affordability from their gadgets to be successful. Here is a shopping list of the latest and essential appliances to have.
I grew up in Britain, but I’m entirely Asian’ says the first writer in residence of the newly renovated Raffles Hotel Singapore.
I grew up in Britain, but I’m entirely Asian’ says the first writer in residence of the newly renovated Raffles Hotel Singapore.
Daniel Ole Sambu, a conservationist from the Big Life Foundation, talks about the impact of the Chinese demand for wildlife products, and why his Kenyan culture is turning its back on the teenage tradition of lion-killing
Daniel Ole Sambu, a conservationist from the Big Life Foundation, talks about the impact of the Chinese demand for wildlife products, and why his Kenyan culture is turning its back on the teenage tradition of lion-killing
Athletes have been taking them for years, but did you know you can also use electrolyte tablets to treat hangovers and recover from flights more quickly? We look at six popular brands of hydration tablets available in Hong Kong.
Athletes have been taking them for years, but did you know you can also use electrolyte tablets to treat hangovers and recover from flights more quickly? We look at six popular brands of hydration tablets available in Hong Kong.
Swedish life coach and author Carl-Johan Forssén Ehrlin says he realised many bedtime stories get children excited instead of encouraging them to relax so they can sleep. ‘I knew I needed to strike a balance.’
Swedish life coach and author Carl-Johan Forssén Ehrlin says he realised many bedtime stories get children excited instead of encouraging them to relax so they can sleep. ‘I knew I needed to strike a balance.’
Last year, Chinese scientist He Jiankui – dubbed ‘China’s Frankenstein’ – announced the birth of the world’s first gene-edited babies, unleashing a storm of criticism. But a bioethics expert says maybe it wasn’t an isolated event.
Last year, Chinese scientist He Jiankui – dubbed ‘China’s Frankenstein’ – announced the birth of the world’s first gene-edited babies, unleashing a storm of criticism. But a bioethics expert says maybe it wasn’t an isolated event.
Jet lag and chronic sleep loss increase the risk of lifestyle diseases, doctor says, and then there’s the radiation. There are some steps frequent fliers can take, though.
Jet lag and chronic sleep loss increase the risk of lifestyle diseases, doctor says, and then there’s the radiation. There are some steps frequent fliers can take, though.
People in Hong Kong use an estimated 105 million paper napkins, towels and wipes every day. An annual “No Tissue Day” is simply not enough to address the problem.
People in Hong Kong use an estimated 105 million paper napkins, towels and wipes every day. An annual “No Tissue Day” is simply not enough to address the problem.
Just like other activities, flying long distances is harder on your body when you’re older; follow these tips for a safe and trouble-free flight.
Just like other activities, flying long distances is harder on your body when you’re older; follow these tips for a safe and trouble-free flight.
‘I thought I would have so much time to read and write, but actually I spend a lot of time chopping wood, clearing ditches and repairing my road’, says British novelist Will Dean.
‘I thought I would have so much time to read and write, but actually I spend a lot of time chopping wood, clearing ditches and repairing my road’, says British novelist Will Dean.
Childhood trauma covers a wide range of abusive adult behaviours, but occupational therapist Kim Barthel is good at unpacking it and translating theories into practical advice.
Childhood trauma covers a wide range of abusive adult behaviours, but occupational therapist Kim Barthel is good at unpacking it and translating theories into practical advice.
Hydroponic farm units would let shops, restaurants, schools and households grow their own fresh produce, reducing need for imports; idea is the latest from team behind Hong Kong urban farm supplying restaurants fresh vegetables and herbs.
Hydroponic farm units would let shops, restaurants, schools and households grow their own fresh produce, reducing need for imports; idea is the latest from team behind Hong Kong urban farm supplying restaurants fresh vegetables and herbs.
A programme that uses nutrition, exercise, sleep and relaxation as therapy for type 2 diabetes will launch in Hong Kong in October, claiming most of those taking part will be able to reduce, or even stop, using insulin after the first weekend.
A programme that uses nutrition, exercise, sleep and relaxation as therapy for type 2 diabetes will launch in Hong Kong in October, claiming most of those taking part will be able to reduce, or even stop, using insulin after the first weekend.
Injustice, violence, the patriarchal exercise of power – 10-day festival offers a space to discuss serious issues but also a chance to reconnect; talks and workshops run the gamut from self-confidence to mother-in-law problems.
Injustice, violence, the patriarchal exercise of power – 10-day festival offers a space to discuss serious issues but also a chance to reconnect; talks and workshops run the gamut from self-confidence to mother-in-law problems.
‘I was on my knees and elbows, watching a steady stream of blood come out of my nose’ - the American MMA fighter turned ONE Championship vice-president has fought her way through life.
‘I was on my knees and elbows, watching a steady stream of blood come out of my nose’ - the American MMA fighter turned ONE Championship vice-president has fought her way through life.
Student leader’s first book in English to feature reflections on his political activism, letters from prison, and a call to the world to stand up for democracy’; he hopes it will explain Hong Kong issues to a wider audience.
Student leader’s first book in English to feature reflections on his political activism, letters from prison, and a call to the world to stand up for democracy’; he hopes it will explain Hong Kong issues to a wider audience.
Biomarkers are indexes in the body that scientists agree quantify ageing and tell us how far away disease is. There are dozens that can be tracked – we look at some of the most important ones.
Biomarkers are indexes in the body that scientists agree quantify ageing and tell us how far away disease is. There are dozens that can be tracked – we look at some of the most important ones.
At lifestyle company’s new Causeway Bay space, a soundscape room helps you seriously decompress, a plant-based menu helps you eat your way to good health, and tea drinking becomes a form of meditation.
At lifestyle company’s new Causeway Bay space, a soundscape room helps you seriously decompress, a plant-based menu helps you eat your way to good health, and tea drinking becomes a form of meditation.
Forget your downward facing dog, Ian Baker goes deep, explaining how yoga can change the course of a dream, and transfer consciousness as you die; his book is a rare written description of the six processes of Tibetan yoga.
Forget your downward facing dog, Ian Baker goes deep, explaining how yoga can change the course of a dream, and transfer consciousness as you die; his book is a rare written description of the six processes of Tibetan yoga.
With guests expecting their stay to be environment-friendly, hotels in Asia and around the world have re-examined their food offerings, sourcing of ingredients, and plastic use, and are looking to recycle more, including bedlinens.
With guests expecting their stay to be environment-friendly, hotels in Asia and around the world have re-examined their food offerings, sourcing of ingredients, and plastic use, and are looking to recycle more, including bedlinens.
The aerospace engineer has had her eyes on the stars since high school. She talks about how athletics helped her become all-rounded and gave her the confidence to work in a male-dominated field.
The aerospace engineer has had her eyes on the stars since high school. She talks about how athletics helped her become all-rounded and gave her the confidence to work in a male-dominated field.
A number of artists are using art to immortalise the summer of unrest that is gripping the city because of the controversial extradition bill. They are using their work to help inform the rest of the world about their plight.
A number of artists are using art to immortalise the summer of unrest that is gripping the city because of the controversial extradition bill. They are using their work to help inform the rest of the world about their plight.
This year’s fair will host a record 680-plus exhibitors with a focus on the science fiction and mystery genre. Sharing sessions will be held with nine international authors – we take a look at them here.
This year’s fair will host a record 680-plus exhibitors with a focus on the science fiction and mystery genre. Sharing sessions will be held with nine international authors – we take a look at them here.
The impassioned pleas of musicians and music lovers, backed up by a well-supported online campaign, have failed to save Hong Kong’s famed Grappa’s Cellar live music venue. Grappa’s is hosting a farewell gig on July 19.
The impassioned pleas of musicians and music lovers, backed up by a well-supported online campaign, have failed to save Hong Kong’s famed Grappa’s Cellar live music venue. Grappa’s is hosting a farewell gig on July 19.
Music is essential to human happiness and might be the key to reducing stress and improving productivity, finds survey. More than half of those surveyed found that listening to music could have a positive effect on their mood.
Music is essential to human happiness and might be the key to reducing stress and improving productivity, finds survey. More than half of those surveyed found that listening to music could have a positive effect on their mood.
More than three-quarters of Hongkongers have argued with their in-laws or spouse on a shared holiday, a survey found. Women find it harder to travel with in-laws, but Asian women are better at coping than Western women.
More than three-quarters of Hongkongers have argued with their in-laws or spouse on a shared holiday, a survey found. Women find it harder to travel with in-laws, but Asian women are better at coping than Western women.
The Japanese concept of forest bathing helps reprogram our overstimulated minds and bodies. Engaging mindfully with nature can put you in touch with your ‘deep ancestral programme’, a Harvard-trained academic says.
The Japanese concept of forest bathing helps reprogram our overstimulated minds and bodies. Engaging mindfully with nature can put you in touch with your ‘deep ancestral programme’, a Harvard-trained academic says.