Winter tips

Learning how best to deal with your medical provider is one aspect of ensuring better health. But taking preventative measures is recommended to avoid an unscheduled doctor's visit during the cooler months.

Following this advice from the Hong Kong Health Department could do the trick, especially for the elderly.

Take note of the weather forecast. Wear appropriately warm clothing, including hats, scarves, gloves and socks.

Consume sufficient food and drink with a high calorie content, for example, hot soup, hot rice and noodles.

Perform regular exercise to facilitate circulation and production of heat.

Heaters must be used with care to ensure safety, and adequate indoor ventilation must be maintained.