Latest from Andrew Power
It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment
It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment
Fitness coach Andrew Power demonstrates four exercises for a simple morning routine. This workout is designed to boost your metabolism in just three minutes every morning.
Fitness coach Andrew Power demonstrates four exercises for a simple morning routine. This workout is designed to boost your metabolism in just three minutes every morning.
You can do more than pound the pavements to make yourself a better runner. Use your workouts to focus on leg strength and to generate explosive power
You can do more than pound the pavements to make yourself a better runner. Use your workouts to focus on leg strength and to generate explosive power