Andrew Power

Latest from Andrew Power

Three-minute morning workout that boosts your metabolism - ideal for time-pressed Hongkongers

It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment

20 Jul 2018 - 2:55PM

It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment

Three-minute morning workout that boosts your metabolism - ideal for time-pressed Hongkongers
Three-minute morning metabolism booster

Fitness coach Andrew Power demonstrates four exercises for a simple morning routine. This workout is designed to boost your metabolism in just three minutes every morning.

17 Nov 2018 - 4:26AM

Fitness coach Andrew Power demonstrates four exercises for a simple morning routine. This workout is designed to boost your metabolism in just three minutes every morning.

Three-minute morning metabolism booster
Five simple exercises to help improve your running

You can do more than pound the pavements to make yourself a better runner. Use your workouts to focus on leg strength and to generate explosive power

20 Jul 2018 - 2:55PM

You can do more than pound the pavements to make yourself a better runner. Use your workouts to focus on leg strength and to generate explosive power

Five simple exercises to help improve your running