Andrew Power is a personal fitness and kick-boxing trainer. Photo: K.Y. Cheng

Three-minute morning workout that boosts your metabolism - ideal for time-pressed Hongkongers

It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment

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Andrew Power is a personal fitness and kick-boxing trainer. Photo: K.Y. Cheng
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