Andrew Power is a personal fitness and kick-boxing trainer. Photo: K.Y. Cheng
Three-minute morning workout that boosts your metabolism - ideal for time-pressed Hongkongers
It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment
Andrew Power is a personal fitness and kick-boxing trainer. Photo: K.Y. Cheng