Blair McBride

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Top tips from Thailand’s toughest trail runners on beating the heat and going the distance  

From eating sticky rice and spicy papaya salad before a race to running in all kinds of temperatures, athletes from Thailand, Hong Kong and France reveal the secrets to speed and endurance

23 Feb 2018 - 10:22AM

From eating sticky rice and spicy papaya salad before a race to running in all kinds of temperatures, athletes from Thailand, Hong Kong and France reveal the secrets to speed and endurance

Top tips from Thailand’s toughest trail runners on beating the heat and going the distance