Trail runner Sanya Khanchai from Thailand is a two-time winner of The North Face 100km race.

Top tips from Thailand’s toughest trail runners on beating the heat and going the distance  

From eating sticky rice and spicy papaya salad before a race to running in all kinds of temperatures, athletes from Thailand, Hong Kong and France reveal the secrets to speed and endurance

Topic |   Health and wellness

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Trail runner Sanya Khanchai from Thailand is a two-time winner of The North Face 100km race.
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