Carolee Belkin Walker

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The biggest reason why older women should keep on running, or take it up

Bone loss is the most devastating consequence of menopause and running counteracts it by putting stress on your frame, which promotes bone growth, experts say

20 Jul 2018 - 2:55PM

Bone loss is the most devastating consequence of menopause and running counteracts it by putting stress on your frame, which promotes bone growth, experts say

The biggest reason why older women should keep on running, or take it up