An elderly woman competing in the 2016 London Marathon enjoys the atmosphere during the race. Photo: Alamy

The biggest reason why older women should keep on running, or take it up

Bone loss is the most devastating consequence of menopause and running counteracts it by putting stress on your frame, which promotes bone growth, experts say

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An elderly woman competing in the 2016 London Marathon enjoys the atmosphere during the race. Photo: Alamy
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