Christiana Philips

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Why long cardio workouts don’t lead to sustained weight loss or a healthier body, and what to do instead

New research shows our bodies get used to extended moderate exercise, resulting in diminishing returns in fitness and weight loss. Find out how to avoid the ‘cardio trap’ and keep your workouts effective

20 Jul 2018 - 2:55PM

New research shows our bodies get used to extended moderate exercise, resulting in diminishing returns in fitness and weight loss. Find out how to avoid the ‘cardio trap’ and keep your workouts effective

Why long cardio workouts don’t lead to sustained weight loss or a healthier body, and what to do instead