Latest from Christiana Philips
New research shows our bodies get used to extended moderate exercise, resulting in diminishing returns in fitness and weight loss. Find out how to avoid the ‘cardio trap’ and keep your workouts effective
20 Jul 2018 - 2:55PM
New research shows our bodies get used to extended moderate exercise, resulting in diminishing returns in fitness and weight loss. Find out how to avoid the ‘cardio trap’ and keep your workouts effective
