High-intensity training and variation is key to escaping the “cardio trap”. Photo: Shutterstock

Why long cardio workouts don’t lead to sustained weight loss or a healthier body, and what to do instead

New research shows our bodies get used to extended moderate exercise, resulting in diminishing returns in fitness and weight loss. Find out how to avoid the ‘cardio trap’ and keep your workouts effective

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High-intensity training and variation is key to escaping the “cardio trap”. Photo: Shutterstock
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