The former rugby player watched as his father shed the weight of ‘a small human’ but is now determined to raise money on the ultra marathon

How a Chinese-born Kiwi trail running champion found a way to combine a busy career in engineering with a love of competitive running, and how initial resistance from her traditional Chinese family has changed

There is a wealth of books dedicated to ocean-going adventurers and here are some you should bury your nose in to inspire your next expedition.

Find the shoe or boot that is perfect for your foot

Celebrate the end of another great trail running season by watching the best, most deserving and most improved runners receive recognition for their efforts

Chafing can ruin a run or cost you time in a race, so make sure you are wearing the right shorts

The Hong Kong born and raised sensation of English parents is now one of the top triathletes in Asia

The American runner breaks the record for the second year in a row, despite feeling slow for the first section of the race

Tim Slessor drove a Land Rover across Europe and Asia in the 1950s through countries that you could not enter now, like Syria and Afghanistan

Austin Howell, a well-known no-rope climber, fell to his death on Sunday.

The Briton runs the fastest ever Western States time by a non-American in 14:59.44, a performance that may well have won it another year

Gallagher took the lead over Dauwalter with 36km to go and never looked back, claiming victory at the famous 100-miler.

Two of Hong Kong’s top female athletes, ultra runner Samantha Chan and crossfit trainer Bobbi Poulton talk about the pressure and pushback. Hear how Instagram has become a toxic influence upon the professionals in the crossfit industry as well as the young women getting involved in gyms and exercise

The American runner took the lead between the first and second aid station then motored on to a monumental finish

There are a range of podcasts that approach endurance sport differently, some from a race perspective, others from a historical one, while some explore the personalities

When the Hong Kong runner first completed the 100km Oxfam Trailwalker it took 41 hours, this season she won it in 15 hours

Trail runners should incorporate weight and strength training, not just to improve their performance but also to prevent injury.

The US-based comedian examines the tricky relationship between the risk taking Sherpa of Everest and their high-paying clients.

Olivier Courret believes the fastest way to improve in triathlons is through enjoyment, so he never pushes his daughter but she excels anyway.

Henri Lehkonen swears by the power meter he attaches to his shoe that ensures he is not going too fast too soon.

Roy Francis took part in the 1976 British Army Everest expedition and never imagined how much he would gain from the Himalayas.

The Australian rugby player has locked horns with the authorities declaring no one should be fired for their religious beliefs.

The top companies are constantly bringing out new models. Here are some of the more famous trail brands’ most recent shoes

Hayes climbs Everest and K2, but is forced to ask himself why he risks his life to ensure his goals are still internal

The Briton took podium after podium in this year’s trail running season, but believes with more quality training, instead of quantity, he could get faster

Incredible races from Hong Kong to the rest of Southeast Asia and events in Australia too

American runner says her disease gives her perspective on life as she heads to the Mongolia three-day ultramarathon

A self-described school dropout who defied the odds to achieve his dream of summiting Everest explains how his journey to climb Pakistan’s K2 helped him put his life priorities back into perspective.