Andrew Lawson rows 70km around Lantau in seven hours after being inspired by ‘incredible feats’, and if he must be recognised for his row, he hopes it might inspire others.

Mandy Tik Tolman is the one and only woman to take on the extreme triathlon as ‘it gets me excited, I just love extreme sports’.

Katrin Davidsdottir wins the CrossFit Games in 2015 and 2016, but when did she start the sport?

A tempo session is also known as an anaerobic threshold session, and will help improve your technique and deal with ‘heavy legs’.

Josh Stone and his three teammates row 5,000km from La Gomera to Antigua and the Hongkonger gets off the boat with a new-found confidence that anything is possible.

Nikki Han, 50, is still the only woman to finish the 298km Hong Kong Four Trails Ultra Challenge but this time is far tougher than 2019.

Jacky Leung surpasses even his own expectations by being the first runner to go sub-50 hours on the Hong Kong Four Trails Ultra Challenge.

Hyun Chang Chung is returning for the Hong Kong Four Trails Ultra Challenge and is in for 60 hours of pain.

Loic Le Jannou runs at the back of trail races, ‘poking’ the stragglers in last place to go faster while clearing up rubbish.

Trail running is exploding in popularity and is an easy sport to take part in or train for.

Joshua Leung is forced to split his dream of hiking the Pacific Crest Trail over two years when he gets frostbite on Mount Whitney.

The Australian actor sends a message to Vendee Globe competitor jokingly comparing her adventure to his kayaking trip.

Swiss runner approaches Hong Kong Four Trails with his head, not his heart, drawing enjoyment from hitting specific, well-planned targets.

Four-time ‘Fittest on Earth’ winner Tia-Clair Toomey posts about training partner Mat Fraser and the intense training that ‘helped us achieve our goals of becoming the most dominant athletes CrossFit has ever seen’.

Ferdinand Clovis Airault wants others to discover Hong Kong step by step, as he went from party animal to trail running in just three years.

The Icelandic superstar made her CrossFit Games debut in 2015 and has been a crowd favourite since.

The American Chamber of Commerce hosts two government officials to discuss sport events and solutions in Hong Kong.

Ed Raymont and Victoria Mico Egea keep the secret for two weeks, finishing the Talisker Whisky Atlantic Challenge in 45 days – and with a marlin’s snout embedded in their cabin.

Filipino John ‘Stingray’ Ray Onifa runs the Hong Kong Trail in three hours and 26 minutes, just two weeks after his first attempt at the record.

Nikki Han is the first and still only woman to finish the 298km Hong Kong Four Trails Ultra Challenge, and says she could have run another 100km.

Hong Kong-based Briton inspired by David Goggins and Ross Edgley to develop mental resilience through out-of-comfort zone challenges.

Star athlete goes from Olympic weightlifting hopeful to five-times ‘Fittest on Earth’ with dominant displays at the CrossFit Games.

Asian ultra running star Stone Tsang Siu-keung went days without food as a child and moved to Hong Kong for a better life aged 17.

Second time American runner has attempted to beat Japanese runner Nao Kazami’s world record set in 2018.

The Hong Kong Four Trails Ultra Challenge ‘finisher’ says that years of trail and ultra races have made him mentally strong for the epic 298km run.

Three Hong Kong Four Trail Ultra Challenges have come during a formative period in Sara Pemberton’s life and acted as an anchor in times of change.

Paraclimber hopes he can still set an example to others to ‘chase their dreams’ despite high winds forcing him to stop his 350m Nina Tower ascent.

The fire department called out 605 times in 2020 as Hongkongers flock to the hills amid Covid-19 travel restrictions.

The Hong Kong-based Frenchman runs the 66km Lantau Trail in eight hours, 18 minutes and 23 seconds, and looks forward to seeing who will beat his record.