Latest from Mark Agnew
Ron Rutland and James Owens ride bikes from London to Japan for the Rugby World Cup, growing in character and shattered from physical exhaustion
Ron Rutland and James Owens ride bikes from London to Japan for the Rugby World Cup, growing in character and shattered from physical exhaustion
Course reconnaissance is an important part of ultra running, but make sure you spend your time as efficiently as possibly by following these tips.
Course reconnaissance is an important part of ultra running, but make sure you spend your time as efficiently as possibly by following these tips.
It is important to get the most out of your race reconnaissance, and not just blindly head out on the course and hope for the best.
It is important to get the most out of your race reconnaissance, and not just blindly head out on the course and hope for the best.
Stability is crucial for speed and to prevent injury, but it is often neglected from training programmes.
Stability is crucial for speed and to prevent injury, but it is often neglected from training programmes.
Choose from a range of headwear to keep you cool and shaded on the trails.
Choose from a range of headwear to keep you cool and shaded on the trails.
Wong Ho-fai runs the length of Japan, but injury forces a detour, which leads him to world famous runner and author of ‘Eat & Run’.
Wong Ho-fai runs the length of Japan, but injury forces a detour, which leads him to world famous runner and author of ‘Eat & Run’.
Will another New Zealander top the list, or could England’s Jonny May or Ireland’s Jacob Stockdale score most?
Will another New Zealander top the list, or could England’s Jonny May or Ireland’s Jacob Stockdale score most?
The famous runner set a record for reaching the world’s highest summit without oxygen – twice in a week – but the feat was disputed
The famous runner set a record for reaching the world’s highest summit without oxygen – twice in a week – but the feat was disputed
Kwok Yuen-hung was found in the early hours of Tuesday morning, and now the race organisers have released a heartfelt statement.
Kwok Yuen-hung was found in the early hours of Tuesday morning, and now the race organisers have released a heartfelt statement.
Kwok Yuen-hung started the 23.1km Cam2 Sport race near Shing Mun reservoir but did not arrive at the second checkpoint. His body was discovered at 1am on Tuesday morning.
Kwok Yuen-hung started the 23.1km Cam2 Sport race near Shing Mun reservoir but did not arrive at the second checkpoint. His body was discovered at 1am on Tuesday morning.
Kwok Yuen-hung, missing since Sunday afternoon, started the 22km Cam2 Sport race near Shing Mun reservoir but did not arrive at the second checkpoint.
Kwok Yuen-hung, missing since Sunday afternoon, started the 22km Cam2 Sport race near Shing Mun reservoir but did not arrive at the second checkpoint.
Make sure you try these great headlamps and light belts next time you are looking to upgrade for your night runs
Make sure you try these great headlamps and light belts next time you are looking to upgrade for your night runs
Goss has won 11 Ironman 70.3 titles; she was treating an ankle with cream but says that the label showed incorrect ingredients
Goss has won 11 Ironman 70.3 titles; she was treating an ankle with cream but says that the label showed incorrect ingredients
The organisers hope the challenge – and the barbecue – will help spread nation’s ‘family style’, where everyone is friends, whether they are strangers or not.
The organisers hope the challenge – and the barbecue – will help spread nation’s ‘family style’, where everyone is friends, whether they are strangers or not.
The Hong Kong ASTC Sprint Triathlon Asian Cup and the Asian Aquathlon Championships are cancelled.
The Hong Kong ASTC Sprint Triathlon Asian Cup and the Asian Aquathlon Championships are cancelled.
The American proves she can mix it on any course, at any distance, winning the most competitive race of the year without having set foot on the course beforehand.
The American proves she can mix it on any course, at any distance, winning the most competitive race of the year without having set foot on the course beforehand.
The firefighter finishes higher than any Hongkonger before him with even pacing until 80km, when he runs to feel.
The firefighter finishes higher than any Hongkonger before him with even pacing until 80km, when he runs to feel.
She was the second fastest American, including the men, at the famous Chamonix ultramarathon
She was the second fastest American, including the men, at the famous Chamonix ultramarathon
The Hong Kong trail runner of the year mixes with the best in the world and takes seventh place
The Hong Kong trail runner of the year mixes with the best in the world and takes seventh place
The Spanish runners wins despite an unusually fast paced start, as he takes the lead early and holds it through the entire 171km
The Spanish runners wins despite an unusually fast paced start, as he takes the lead early and holds it through the entire 171km
The Dutchwoman is surprised to find herself in the lead so early, but decides to ignore the competition and focus on herself
The Dutchwoman is surprised to find herself in the lead so early, but decides to ignore the competition and focus on herself
Spanish runner takes the honours in the 101km CCC at the famous running week in Chamonix
Spanish runner takes the honours in the 101km CCC at the famous running week in Chamonix
The New Zealand runner sets an aggressive pace to put pressure on her competition, even though she is suffering from a tough travelling schedule
The New Zealand runner sets an aggressive pace to put pressure on her competition, even though she is suffering from a tough travelling schedule
Mayank Vaid runs, swims and cycles from London to Paris in record time, combating exhaustion with ‘self talk’.
Mayank Vaid runs, swims and cycles from London to Paris in record time, combating exhaustion with ‘self talk’.
The New Zealander was 12 minutes ahead at 50km but was still pushing hard, despite the time cushion
The New Zealander was 12 minutes ahead at 50km but was still pushing hard, despite the time cushion
Tao Luo speeds into the lead but cannot sustain the pace and slips back into third as the leading pair finish within minutes of each other
Tao Luo speeds into the lead but cannot sustain the pace and slips back into third as the leading pair finish within minutes of each other
The Chamonix valley native battles Allen until the last 10km, where she opens up a lead she never relinquishes
The Chamonix valley native battles Allen until the last 10km, where she opens up a lead she never relinquishes
Spanish runner takes the lead after 66km and does not relinquish it, as perfect pacing gives him 13-minute lead
Spanish runner takes the lead after 66km and does not relinquish it, as perfect pacing gives him 13-minute lead
The UTMB is one of the most competitive ultra trail races in the world
The UTMB is one of the most competitive ultra trail races in the world
Starting in Mui Wo, the runners climb up to stunning views, but extreme heat and humidity makes for tough going
Starting in Mui Wo, the runners climb up to stunning views, but extreme heat and humidity makes for tough going