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Extreme fitness

Extreme fitness
The latest news, analysis and opinion on Extreme fitness. In-depth analysis, industry insights and expert opinion.
The Hyrox race features a range of fitness challenges, including SkiErg. Photo: Handout
Hyrox's Rise in Asia

Your Hyrox race-day road map: tips on training, recovery and mindset

Three competitors – from first-timers to pros – explain what to expect, and how to balance strength with speed to cross the finish line with confidence.

Supported by
Hyatt Asia Pacific
Wellness

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

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Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Health & Fitness

Obstacle course racing is heading to the Olympics – are Hong Kong’s ninjas ready?

Ninja sports and obstacle course racing hone confidence, courage and problem-solving – and a local giant is making our tiny city proud.

Obstacle course racing athlete Summer Wong at Sasuke Ninja Park, Quarry Bay, Hong Kong. Photo: Sarah Kohler
Wellness

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Wellness

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

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Wellness

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

Yau competes at the ISN competition in France in July. Photo: Yau Ka-wing
Wellness

How running helped with a break-up and led to AI-backed Silk Road trek plan

Beijing-born Ria Xi turned her heartbreak into a new career and an inspiring mission to run from Russia to Portugal, using AI as her coach.

Nepal

‘History has vanished with him’: last link to Everest’s first summit dies at 92

Kanchha Sherpa was among the 35 members of the team that put Edmund Hillary and his Sherpa guide Tenzing Norgay atop the peak on May 29, 1953.

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Beijing Winter Olympics 2022

China’s Su Yiming ‘happy to be first in world’ to perform dual 1980-degree spins

Olympic champion snowboarder ‘still pretty dizzy’ as he posts footage of the spins at the Stomping Grounds Project in Switzerland.

Su Yiming has performed several world firsts on a snowboard. Photo: Xinhua
Eileen Gu

Skier Eileen Gu injured in ‘very terrible accident’ while training

Gu posted update on Weibo as she prepares to undergo tests which will reveal full extent of injury.

China’s Eileen Gu may be sidelined for some time following an injury she picked up during training in New Zealand. Photo: Handout
Wellness

What to do at Hong Kong Fitness and Wellness Expo 2025, biggest yet

Among its many attractions, FWE Hong Kong 2025 will include Hyrox races featuring stars such as Physical 100’s Hong Beom-seok.

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Hong Kong sports

Hong Kong trio to tackle 300km row from Ibiza to Barcelona for cancer charity

Royal Hong Kong Yacht Club members expect to battle Mediterranean Sea for five days.

Eileen Gu

Chinese Olympic champion skier Gu back into training, enjoys ‘first spa day ever’

US-born athlete posts video on Weibo showcasing her gym routine as she takes time to recover from injury, builds up to next Winter Games.

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Olympic champion skier Eileen Gu was left badly bruised from a fall during the Winter X Games, and then injured herself again while preparing for the World Cup. Photo: Getty Images
Wellness

From 0 to 300km in 1 year. How this non-runner conquered ultra-marathons

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can help them excel.

Hongkonger Vriko Kwok (centre) takes part in Lululemon’s six-day ultra-marathon event “Further” with other runners in California in March 2024. Photo: Instagram/lululemon
Water sports

Amid freediving boom, Hongkongers hold breath for world title quest in Japan

City reflects freediving’s rapid growth in Asia, even if its divers often have to travel to Taiwan or the Philippines to train properly.

Profile

Ultra-marathon sensation Sunmaya Budha blazes a trail for women to follow

Not only has she taken the ultra-marathon world by storm, Nepali running star Budha has opened hearts and minds.

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Wellness

The epic feats of Hong Kong ultrarunner who holds free classes in Central

Wong Chun-kiu has run from New York to Los Angeles, from Hokkaido to Okinawa, and around Taiwan – and is helping others to age well too.

Hong Kong ultrarunner Wong Chun-kiu poses on the Central Harbourfront before leading an AIA Vitality Hub running class on April 26, 2025. Wong has completed ultratrail races around the world, including in New Zealand, the United States, Singapore, Hong Kong, Taiwan and Beijing. Photo: Jonathan Wong
France

Woman brain-dead after Paris cryotherapy session goes wrong

A nitrogen leak in a closed space could lead to oxygen depletion.

Hong Kong

In Hong Kong, a gruelling endurance event combines sailing and mountain running

Happy 40th anniversary to the Four Peaks Race, an exhilarating sailing and running competition drawing athletes of all ages and abilities.

Swimming

Ice swimmer will keep attending international meets to show ‘Hong Kong is here’

Mak Chun-kong, who left his baby behind to compete at the World Championships in Italy, says representing Hong Kong is ‘sentimental’ to him.

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Mak Chun-kong travelled from his home in the Czech Republic to compete at the World Championships in northern Italy. Photo: Mak Chun-kong
Malaysia

Stateless to strong: Rohingya refugee chases bodybuilding dreams in Malaysia

Shot and exiled from his homeland by Myanmar’s military, Faruk Arian was tired of feeling powerless – until he turned his trauma into triumph.

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Rohingya refugee bodybuilder Faruk Arian poses at a gym in Bandar Utama, Malaysia. Photo: Faruk Arian
Asian cinema: Hong Kong film

How filming 298km Hong Kong ultra run was almost as hard as competing

Director talks about the stress of making the Hong Kong Four Trails Ultra Challenge documentary and telling its runners’ stories.

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Health & Fitness

Video | Are weight loss camps the answer to China's obesity crisis?

Health experts call for more industry regulation as weight loss camps boom in China

Hong Kong economy

Cashing in on fitness: how Hyrox race is opening doors for Hong Kong businesses

Local boutique gyms, studios, freelance trainers and brands are tapping opportunities as competition grows in popularity.

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Billed as “a sport for every body”, Hyrox is an indoor race that is broken into eight exercises, each starting with a 1km (0.6-mile) run. Photo Caroline Wang
Hong Kong sports

Video | A taste of training for Hyrox in Hong Kong

Hyrox race draws record turnout and new business opportunities for Hong Kong fitness sector
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Fame and celebrity

8 celebrities who run marathons, from Oprah and Diplo to Pippa Middleton

From Kate Middleton’s sister Pippa to Ethan Hawke and ultrafit Gordon Ramsay, these are the celebs who committed to the cause and completed a full marathon …

Nepal

Nepal record-setting teen climber returns home to hero’s welcome

The 18-year-old, who has scaled the world’s 14 highest peaks, said Sherpas ‘are not just guides, we are trailblazers’.

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