Mythily Ramachandran

Two mothers who know all about sleepless nights have researched the best ways to get babies into a good sleeping pattern. They advocate no-cry training and sharing your bed with baby or co-sleeping.

Award-winning author Manjiri Prabhu says her dogs triggered her spiritual journey, and her views on how animals can teach us life lessons are shared by well-known experts.


Some recovering Covid-19 sufferers have lingering fatigue and other symptoms. Mumbai doctor Vishakha Shivdasani offers a diet and lifestyle plan to speed up recovery.

Green jackfruit flour reduces blood sugar levels and is high in fibre. It can help type 2 diabetics control their glucose, and has been shown to reduce the side effects of chemotherapy.