Natasha Warren-James

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Latest from Natasha Warren-James

Negative thoughts can impact your mood, mental health and even your life, but you can break the cycle

All too often, we can find ourselves harbouring unhelpful thoughts. With some simple exercises, you can focus on what's really behind them, reframe your problems and take back control.

All too often, we can find ourselves harbouring unhelpful thoughts. With some simple exercises, you can focus on what's really behind them, reframe your problems and take back control.

5 Nov 2019 - 8:00AM
It's important to talk about suicide

At a time when young people are under so much pressure, leading to mental illnesses such as depression or anxiety, we should know how to keep each other safe.

At a time when young people are under so much pressure, leading to mental illnesses such as depression or anxiety, we should know how to keep each other safe.

10 Oct 2019 - 8:00PM
Reduce your stress with simple hand reflexology you can do anytime, anywhere

Take a moment to step away from everything that's weighing you down with this ancient technique believed to have major benefits on your physical and mental health.

Take a moment to step away from everything that's weighing you down with this ancient technique believed to have major benefits on your physical and mental health.

9 Oct 2019 - 9:34PM
If you're LGBTQ, self-acceptance can be especially hard, but there is support when you're ready to be yourself

Developing a positive identity can be tricky for all young people, especially those questioning their sexuality or gender, but these tips from a professional counsellor may help.

Developing a positive identity can be tricky for all young people, especially those questioning their sexuality or gender, but these tips from a professional counsellor may help.

9 Oct 2019 - 8:27PM
Anxiety can be overwhelming and affect your physical as well as mental health - but you can take back control

Worries are a natural part of life, but if they start to interfere in your everyday existence, it may be time to tackle them head on.

Worries are a natural part of life, but if they start to interfere in your everyday existence, it may be time to tackle them head on.

27 Dec 2019 - 3:20PM
Could depression and low self-esteem be partly due to our quest for perfection?

We spoke to a mental health professional who gave us 5 tips to help you learn to accept your perfectly imperfect self.

We spoke to a mental health professional who gave us 5 tips to help you learn to accept your perfectly imperfect self.

14 Jan 2020 - 7:24PM
The mental health benefits to writing a gratitude list and acknowledging what we already have

It's great to set goals and aim to achieve something new, but being thankful for what has already happened can have a surprisingly powerful effect.

It's great to set goals and aim to achieve something new, but being thankful for what has already happened can have a surprisingly powerful effect.

30 Sep 2019 - 11:54AM
5 easy ways to improve your self-esteem, boost your confidence - and love yourself

Mastering the ability to think and speak positively about yourself may just change your life for the better - and no, it's not the same as boasting

Mastering the ability to think and speak positively about yourself may just change your life for the better - and no, it's not the same as boasting

30 Sep 2019 - 11:33AM