Sarah Gillespie

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To reduce fear of flying, airlines are partnering with meditation, relaxation and yoga app makers

Airlines are taking steps to reduce anxiety among passengers, as the coronavirus adds to the stress of flying. Meditation and sleep app makers are partnering with airlines to offer relaxation tracks.

15 Mar 2020 - 6:23PM

Airlines are taking steps to reduce anxiety among passengers, as the coronavirus adds to the stress of flying. Meditation and sleep app makers are partnering with airlines to offer relaxation tracks.

To reduce fear of flying, airlines are partnering with meditation, relaxation and yoga app makers
Three apps to help you tackle jet lag – or even avoid it completely

Our circadian rhythm is controlled by exposure to light and darkness, and is disrupted on a flight. Apps that prompt you to adjust artificial light exposure and take caffeine and melatonin, or which use acupressure, can mitigate or eliminate jet lag.

11 Mar 2020 - 3:15AM

Our circadian rhythm is controlled by exposure to light and darkness, and is disrupted on a flight. Apps that prompt you to adjust artificial light exposure and take caffeine and melatonin, or which use acupressure, can mitigate or eliminate jet lag.

Three apps to help you tackle jet lag – or even avoid it completely