The Timeshifter app to fight jet lag offers plans tailored to age, gender and whether you are a morning or evening person. It will also give advice on when you should be getting bright light, and when you should be shutting it out on your journey. The Timeshifter app to fight jet lag offers plans tailored to age, gender and whether you are a morning or evening person. It will also give advice on when you should be getting bright light, and when you should be shutting it out on your journey.
The Timeshifter app to fight jet lag offers plans tailored to age, gender and whether you are a morning or evening person. It will also give advice on when you should be getting bright light, and when you should be shutting it out on your journey.

Three apps to help you tackle jet lag – or even avoid it completely

  • Telling you to wear sunglasses to avoid light or to turn up your phone’s brightness, the Timeshifter and Entrain apps help get your body in sync
  • Another app provides customised acupressure instructional videos to help relieve headache symptoms caused by jet lag

Topic |   Travel news and advice
The Timeshifter app to fight jet lag offers plans tailored to age, gender and whether you are a morning or evening person. It will also give advice on when you should be getting bright light, and when you should be shutting it out on your journey. The Timeshifter app to fight jet lag offers plans tailored to age, gender and whether you are a morning or evening person. It will also give advice on when you should be getting bright light, and when you should be shutting it out on your journey.
The Timeshifter app to fight jet lag offers plans tailored to age, gender and whether you are a morning or evening person. It will also give advice on when you should be getting bright light, and when you should be shutting it out on your journey.
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