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OpinionLetters

Letters to the Editor, March 1, 2014

Your columnist Alvin Sallay ("When running hurts your health", February 23) provides a limited and rather unscientific view of the topic and mistakenly implies a sedentary lifestyle poses less risk than exercising in Hong Kong's polluted air.

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Exercise helps even in polluted Hong Kong. Photo: Felix Wong
Letters

Your columnist Alvin Sallay ("When running hurts your health", February 23) provides a limited and rather unscientific view of the topic and mistakenly implies a sedentary lifestyle poses less risk than exercising in Hong Kong's polluted air.

He totally negates the beneficial effects of habitual exercise, even in polluted air (providing it is not extreme).

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Scientific evidence shows that airborne pollution, especially fine particulates, can be hazardous to health. But so is a sedentary lifestyle, and Sallay has to breathe some of Hong Kong's polluted air even while in his armchair (over 24 hours, the recommended dose of 30minutes of daily moderate exercise adds only about 17 per cent more pulmonary ventilation than being totally inactive).

It is impossible to define a single threshold between the risks and benefits of exercising in polluted air; it depends on the precise levels of pollution in the place of exercise, especially the ultrafine particulates.

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However, in 2007, public health researchers at the University of Hong Kong published evidence that performing habitual exercise in Hong Kong may actually prevent premature death attributable to air pollution.

A 2010 article from the Netherlands also showed that if motorists changed to cycling to work among the traffic-generated pollution, the potential effects (estimated as gain/loss in days of life) from cycling were nine times more beneficial compared with the combined risks associated with breathing traffic pollution and cycling-related accidents.

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