Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau

Healing effects of mindfulness meditation can help us achieve inner balance

    Topic |   Health and wellness

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    Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau
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