Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau
Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau
Wellness

Letters | Healing effects of mindfulness meditation can help us achieve inner balance

    Topic |   Wellness
    Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau
    Hong Kong residents attend a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, by Zen master Thich Nhat Hanh. Photo: Thomas Yau
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