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Letters | Three ways to better address Hong Kong’s mental health needs
- World Mental Health Month offers a chance to reflect on the stigma around seeking mental health help in Hong Kong
- Work policies centred on well-being, NGOs and the government filling service gaps and fixing the mental health professional shortage can address unmet needs
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October is World Mental Health Month. This serves as a reminder that we should talk more openly about psychological health and well-being. It is ironic that in an international and modern city like Hong Kong, there is still stigma associated with mental health issues.
A survey by Mind Hong Kong conducted in March indicated that many Hongkongers were experiencing mental health problems. It is unsettling that we are silent about its implications and how it affects people.
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Destigmatising mental health issues requires us to speak out whenever stereotypes appear in conversations. While there are resources distributed through campaigns such as Shall We Talk by the government’s Advisory Committee on Mental Health, and community activities from the University of Hong Kong’s Centre for Suicide Research and Prevention and local charities, more can be done.
First, we need work policies centred on well-being. There have been discussions about how to attract global talent to Hong Kong; a flexible work policy and complementary wellness day off would be part of an appealing benefits package. The government can lead by example by providing a few days off for a well-being retreat to encourage civil servants to de-stress and take care of themselves.
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Second, district-based NGOs can hold mental health workshops. I helped organise a music therapy workshop in one district recently, and most of the people there said they did not feel like organisations proactively reached out to them. They rely heavily on the community centre in their estate to join self-care workshops or seek professional help. It would be useful for the government and NGOs to re-evaluate the service gap in community centres in our 18 districts and distribute resources for workshops and peer support groups.
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