Luisa Tam
Luisa Tam
Opinion

SCMP Columnist

The Naked Truth by Luisa Tam

Why having ‘me time’ isn’t selfish, but essential for living life to the full

  • We are social by nature, but it’s better to spend high-quality time with yourself than engage in constant low-quality interaction with others
  • Not to be confused with loneliness, solitude allows us to restore our mental and emotional calm, making us more focused and productive

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