Divorce rates are on the rise in Hong Kong, but there are things you can do to make your relationship work. Photo: Shutterstock

With divorce rates rising, how to make your love last – seven tips from a therapist

  • Marital problems are made worse by a lack of understanding, and work and family pressures
  • Tips include premarital counselling, learning each other’s love language and making time for each other
Topic |   Sex and relationships

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Divorce rates are on the rise in Hong Kong, but there are things you can do to make your relationship work. Photo: Shutterstock
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Having an orgasm releases the hormone prolactin, which makes you feel relaxed and sleepy. Photo: Alamy

Better sex, better sleep: why an orgasm before bed improves your rest

  • Sex can be a great stress relief and releases hormones that help us relax and fall asleep
  • And the better your sleep quality, the better your sex life too
Topic |   Health and wellness

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Having an orgasm releases the hormone prolactin, which makes you feel relaxed and sleepy. Photo: Alamy
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