Luisa Tam
Luisa Tam
Opinion

SCMP Columnist

The Naked Truth by Luisa Tam

How to focus on ‘being’ rather than ‘doing’ to achieve true happiness

  • ‘Being’ means you are existing in the most basic sense without focusing on distractions, and can bring about a deeper sense of happiness and inner calm
  • But in busy cities like Hong Kong, ‘doing’ is often more valued – and we can get caught up in focusing on the future rather than the present

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