The Naked Truth | Harnessing your subconscious mind: how hypnotherapy can bring balance and calm to your life
- Tapping into your subconsciousness allows you to access memories stored deep in the mind that are affecting the way you enjoy each day
- By erasing the pain and trauma associated with these memories, you can find lasting peace
Many people believe that harnessing the power of our subconscious mind can improve daily performance, physical abilities, our health, and our various relationships with family, friends, and partners.
One way to tap into this mysterious power source is through hypnotherapy. This is an alternative form of therapy that allows us to enter into a natural state of relaxation.
Shifting to our subconscious mind can help direct its energy towards achieving our short- and long-term goals.
Hypnotherapy can heal emotional trauma stored in the subconscious mind, and enables us to find emotional balance and overcome specific issues that stop us living a fulfilled life. It is commonly used to deal with fears and addictions, and to enhance self-esteem, relationships, athletic performance, and more.
There are many unfounded beliefs about hypnotherapy. Valentina Tudose, a relationship expert and certified hypnotherapist, says it allows the client to be in control of the process, with the therapist acting as a facilitator of an inward journey that is similar to a guided meditation.