The Naked Truth | How positive self-concept improves sex and relationships, and helps you cope with hardships
- People who have a positive sense of self-concept – which is similar to self-esteem – are noticeably better at maintaining successful relationships
- A greater awareness of ourselves stops us from projecting our emotions on our partner, and makes for a happy, confident couple
Every couple has their fair share of highs and lows in their relationship. When you are going through tough times with your partner, take positive steps by first accepting and acknowledging the situation and your feelings.
People who have a positive sense of self-concept, which is similar to self-esteem, are better at maintaining successful relationships or coping with hardships.
Conversely, those with weak self-concept often have low self-esteem. This makes it hard for them to accept responsibility, deal with criticism and tackle problems within their relationship.
Your self-concept or self-image is a collection of perceptions you have about yourself based on your behaviour, abilities, and personal traits. It’s everything you know about yourself. How you rate these perceptions and the extent to which you value them is your self-esteem.
Positive self-concept, coupled with strong self-esteem, improves our ability to receive and give love, and how we relate to others. This is particularly important in nurturing intimate partnerships. It also contributes to our mental and emotional health.