Luisa Tam
Luisa Tam
Opinion

SCMP Columnist

The Naked Truth by Luisa Tam

How to build mental and emotional strength to cope in times of crisis

  • Having mental and emotional strength gives us some invisible ‘muscles’ to help us through tough times and cope with life’s difficulties
  • To boost and maintain your emotional resilience, get over the notion that expressing your emotions means you are weak

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Luisa Tam

Luisa Tam

Luisa Tam has been a journalist for more than 30 years. She has held a variety of roles during her career, including working as a producer for NDR German TV, a media campaigner with Greenpeace, and as the deputy managing editor of Eastern Express. She previously worked at the Post from 1988 to 1990, before rejoining in her current role in 2015.