Ghee is added to chapattis at the Golden Temple in Amritsar, India. Photo: Alamy

The genius of ghee, a trendy Keto diet superfood: what it is, what to do with it, and how to make your own

  • India’s love affair with clarified butter as food, medicine and a divine gift dates back millennia
  • Ghee has a long shelf life, is high in vitamin D and is suitable for lactose intolerant people
Topic |   Food and Drinks

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Ghee is added to chapattis at the Golden Temple in Amritsar, India. Photo: Alamy
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