Awanthi Vardaraj

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The genius of ghee, a trendy Keto diet superfood: what it is, what to do with it, and how to make your own

India’s love affair with clarified butter dates back millennia. Lately it’s trending as a superfood with Keto diet followers. Ghee has a long shelf life, is high in vitamin D and is suitable for lactose intolerant people

10 Feb 2019 - 10:51AM

India’s love affair with clarified butter dates back millennia. Lately it’s trending as a superfood with Keto diet followers. Ghee has a long shelf life, is high in vitamin D and is suitable for lactose intolerant people

The genius of ghee, a trendy Keto diet superfood: what it is, what to do with it, and how to make your own