For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy
Opinion
Opinion
Mouthing Off
For a healthy salad, keep it simple and add some discipline, not steak, eggs or a giant taco shell
- Caesar and ranch dressings usually served in restaurants are heavy on fat and calories
- French fries with tomato ketchup doesn’t count as two servings of vegetables
For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy