For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy
For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy
Andrew Sun
Opinion

Opinion

Mouthing Off by Andrew Sun

For a healthy salad, keep it simple and add some discipline, not steak, eggs or a giant taco shell

  • Caesar and ranch dressings usually served in restaurants are heavy on fat and calories
  • French fries with tomato ketchup doesn’t count as two servings of vegetables

For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy
For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy
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Andrew Sun

Andrew Sun

Andrew Sun has dabbled in many shades of the media spectrum for 25 years, from college radio, TV, print and online columnist to starting film festivals, managing music labels and authoring food books. Someday he will figure what he wants to be when he grows up.