For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy
Andrew Sun
Opinion

Opinion

Mouthing Off by Andrew Sun

For a healthy salad, keep it simple and add some discipline, not steak, eggs or a giant taco shell

  • Caesar and ranch dressings usually served in restaurants are heavy on fat and calories
  • French fries with tomato ketchup doesn’t count as two servings of vegetables

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For a healthy salad, keep it simple with a tasty mix of ingredients such as in a greek salad with feta cheese, kalamata olives, cucumber, peppers, onion, and tomato. Photo: Alamy
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