The keto diet encourages low-carb, high-fat eating, similar to the meat- and protein-focused Atkins diet. Photo: Shutterstock
The keto diet encourages low-carb, high-fat eating, similar to the meat- and protein-focused Atkins diet. Photo: Shutterstock
Andrew Sun
Opinion

Opinion

Mouthing Off by Andrew Sun

Why health trends like the keto diet are best left for Lululemon-wearing yoga-holics

  • Food has never been a panacea for staying young and living forever – whatever you consume has to be balanced with the rest of your lifestyle and habits
  • Holistic health doesn’t mean intermittent fasting, vitamin IV drips, oxygen bars, or CBD supplements – it’s eating in moderation and moving around more than sitting

The keto diet encourages low-carb, high-fat eating, similar to the meat- and protein-focused Atkins diet. Photo: Shutterstock
The keto diet encourages low-carb, high-fat eating, similar to the meat- and protein-focused Atkins diet. Photo: Shutterstock
READ FULL ARTICLE