Instant ramen vs glass noodles – which is healthier if you are trying to lose weight?
Glass noodles contain less fat than ramyeon but are high in refined carbohydrates. For weight loss, focus on portion control and add vegetables and protein
When enjoying a Korean stew or hotpot, many people find it hard to resist adding noodles. Whether it is instant ramen or chewy glass noodles, the choice often comes down to taste. But for those trying to lose weight, the question naturally arises: which is the less calorie-heavy option?
Despite appearances, the two differ in their nutritional profiles and health considerations.
Although they expand significantly when cooked – making portions appear larger – the total calorie intake remains substantial. While glass noodles contain less fat than ramen or ramyeon, they can still cause blood sugar to rise quickly because they are primarily composed of refined starch.
If you choose glass noodles, nutrition experts recommend reducing your rice portion and pairing the meal with vegetables and lean protein to improve satiety and help stabilise blood sugar.
