Forget the fish eyeballs and just eat fish. Fatty fish, in particular, is rich in omega-3 fatty acids.

It's a myth, you won't see better by eating fish eyes

By all means eat fish, as well as leafy vegetables and egg yolks, to maintain eye health and eyesight, as they are rich in anti-oxidants, but fish eyes contain nothing special

Topic |   Health: true or false?

TOP PICKS

Forget the fish eyeballs and just eat fish. Fatty fish, in particular, is rich in omega-3 fatty acids.
READ FULL ARTICLE