The first day back at the gym leaves you tough and sore, something your muscles seem to remember the next time you go and to take precautions against.

Why muscles get sore after a long break from the gym: new study findings

Research suggests muscles remember the damage that first workout after a break caused and react, rather as the immune system does to disease, the next time you hit the gym

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The first day back at the gym leaves you tough and sore, something your muscles seem to remember the next time you go and to take precautions against.
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