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Kate Whitehead

TRUE
1 Eating breakfast makes people more active.
2Eating breakfast can help improve endurance exercise performance.
3Skipping breakfast causes the brain to be more responsive to highly palatable foods.

FALSE
1Eating breakfast makes obese people lose weight.
2People who have breakfast have a faster resting metabolism.
3Skipping breakfast results in a crash in blood sugar and lack of energy.

MAYBE
1Eating breakfast results in a better overall nutritional profile.
2Eating breakfast might help the body regulate blood sugar levels.


What we think about breakfast: true or false or just not sure

<p>Scientists in the UK have sorted the facts from the fiction surrounding the first meal of the day  </p>

An obese man is peeping hamburger on the table. PHOTO: SHUTTERSTOCK

Eating breakfast improves endurance.

Lifestyle

Health & Wellness

Scientists in the UK have sorted the facts from the fiction surrounding the first meal of the day


What we think about breakfast: true or false or just not sure

.css-1c6uqr6{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;overflow-wrap:break-word;}Scientists in the UK have sorted the facts from the fiction surrounding the first meal of the day

Scientists in the UK have sorted the facts from the fiction surrounding the first meal of the day