Spices such as turmeric (left) and chilli (right) regulate blood sugar.

How some foods aid metabolism, but won’t help you lose weight

Garlic, turmeric, chilli and green tea are great for your metabolism and overall health, but they’re no magic bullet for reducing your waist measurements

Topic |   Health: true or false?

TOP PICKS

Spices such as turmeric (left) and chilli (right) regulate blood sugar.
READ FULL ARTICLE