The benefits of a good night’s sleep can’t be underestimated. Photo: Shutterstock
From better sex to thicker hair, why a good night’s sleep is worth celebrating
Ahead of World Sleep Day on March 17, Hong Kong experts explain how quality rest not only detoxifies and clears the brain to help us solve problems, but also helps reduce risk of heart attack
The benefits of a good night’s sleep can’t be underestimated. Photo: Shutterstock