Breakfast cereals are the epitome of processed food. Photo: Shutterstock

Are all processed foods bad for you? Not necessarily, say Hong Kong dietitians

When we think of processed foods, we usually think of things that have been drained of their nutrients and stuffed full of salt, fat and sugar to enhance their taste and shelf life. In fact, the reality is more nuanced

Topic |   Health: true or false?

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Breakfast cereals are the epitome of processed food. Photo: Shutterstock
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