Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock
Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock

Health: true or false?

Lifestyle /  Health & Wellness

Is the 80/20 rule true when it comes to weight loss? Hong Kong naturopath says yes

Some say successful weight loss is 80 per cent diet and 20 per cent exercise – and as a rule of thumb, it’s pretty reliable

Topic |   Health: true or false?
Sasha Gonzales
Sasha Gonzales

Updated: 2:55pm, 20 Jul, 2018

Why you can trust SCMP
Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock
Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock
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