Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock
Is the 80/20 rule true when it comes to weight loss? Hong Kong naturopath says yes
Some say successful weight loss is 80 per cent diet and 20 per cent exercise – and as a rule of thumb, it’s pretty reliable
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Health: true or false?
Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock