Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock

Is the 80/20 rule true when it comes to weight loss? Hong Kong naturopath says yes

Some say successful weight loss is 80 per cent diet and 20 per cent exercise – and as a rule of thumb, it’s pretty reliable

Topic |   Health: true or false?

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Healthy eating is crucial if you are trying to lose weight – and far more important than exercise. Photo: Shutterstock
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Sasha Gonzales

Sasha Gonzales

Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.