Motion control shoes are suggested for over-pronators - runners with flat feet. Photo: Shutterstock

Your scientific step-by-step guide to buying running shoes – how to avoid injury

Hong Kong physiotherapist and osteopath explain the different types of shoe, the foot types they are intended for, and the most important factor to consider when making a purchase

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Motion control shoes are suggested for over-pronators - runners with flat feet. Photo: Shutterstock
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