Bernard Lagat, 40, takes first place – beating Hassan Mead, who is 15 years younger – in the men’s 5,000 metre final at the 2016 US Olympic trials. Photo: AFP

Five tips for how to keep running past 40 in Hong Kong, from athletes who are doing just that

Running is a great way to keep feeling stronger as you get older, but with the risk of injury increasing with every year on the clock, longevity requires changes to training regimens

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Bernard Lagat, 40, takes first place – beating Hassan Mead, who is 15 years younger – in the men’s 5,000 metre final at the 2016 US Olympic trials. Photo: AFP
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