You don’t have to go to a gym, or a certain class, to exercise – you can do it at home or in your office. Photo: Shutterstock

Ten-minute workouts for busy Hongkongers that can be done anywhere, no equipment needed

Fewer than half of Hongkongers get enough exercise. Many blame this on their hectic lives and not being able to visit the gym, but as these mini workouts show, a few minutes a day can make all the difference

Topic |   Health and wellness

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You don’t have to go to a gym, or a certain class, to exercise – you can do it at home or in your office. Photo: Shutterstock
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