Nuts are a great source of iron, which is the most common nutrient deficiency in the world.

Iron equals energy: how the nutrient can boost your vitality and keep tiredness at bay

Iron’s main job is to re-energise the body by carrying oxygen from the lungs to every cell, so don’t neglect it – it’s also the most common nutrient deficiency in the world

Topic |   Health and wellness

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Nuts are a great source of iron, which is the most common nutrient deficiency in the world.
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