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Casey Seidenberg

Unhealthy eating has been linked to autoimmune diseases including MS, rheumatoid arthritis and psoriasis. Anti-inflammatory dietary choices provide the right nutrients to help prevent these problems.

Iron’s main job is to re-energise the body by carrying oxygen from the lungs to every cell, so don’t neglect it – it’s also the most common nutrient deficiency in the world

A nutrition educator and mother of three shares her dietary tips to help ‘build’ a better baby, overturning some myths along the way and reminding us that pregnancy is a marathon – not a sprint

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